Are Fat-Promoting Toxins Sabotaging Your Metabolism?
If you have ever wondered why you still struggle to maintain a healthy weight even [...]
Why Buy Organic?
How the food you consume is grown or raised matters to your health. Although organically [...]
The Effects of Blue-Light Exposure on Your Health and Sleep
Times have changed. Up until the advent of electrical and other types of artificial lighting, [...]
The Power of Changing When You Eat
Unlike our ancestors who went through periods of fasting out of necessity when food was [...]
The Benefits of a Fat-Fueled Diet
For much of the last fifty or so years, the idea of eating low-fat to [...]
Tips to Avoid Added Pounds Over the Holidays
“Tis the season” when diets and healthy living habits can fly out the window with [...]
Overcoming Weight-Loss Resistance
If you struggle with your weight, you are not alone. Already 70 percent of Americans [...]
Digestion: It All Starts Here
The digestive system is essential to the functioning of all body systems. Food is the [...]